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There are plenty of over the counter natural sleep aids to choose from. But only one has zero side effects. ...

You've heard of early birds and night owls, but what about lion, bear, wolf, and dolphin sleep chronotypes? No? Read on and find out. ...

Did you know there is more than one type of insomnia? Find out if you've experienced one or more and learn how a weighted blanket can help you beat it. ...