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Sure, you know eating right and exercising aids in weight loss. But how are your sleeping habits? Could they be sabotaging your weight loss efforts? Find out.

There are lots of theories about why we dream. Find out what they are and see how dreaming more could benefit you.

People with Parkinson's Disease often have trouble sleeping. Find out why that is and how a weighted blanket can help.

You know it's hard to sleep when you're stressed out. Find out why that is and what you can do about it.

Living with ADHD can be a challenge for both kids and adults. Find out how a weighted blanket can help alleviate some of the struggles.

Sleep is way more important to athletic importance than you might think. Find out how.

Weighted blankets help you sleep by delivering deep pressure stimulation. But do you really know what that is? Find out.

Chamomile, melatonin, limiting caffeine - you've heard all of those. But have you heard of banana tea? Learn about some of the less-talked-about sleep hacks to promote better sleep.

Sure, that glass of wine might make you drowsy, but it's not giving you the sleep you need.

There are plenty of over the counter natural sleep aids to choose from. But only one has zero side effects.

You've heard of early birds and night owls, but what about lion, bear, wolf, and dolphin sleep chronotypes? No? Read on and find out.

Did you know there is more than one type of insomnia? Find out if you've experienced one or more and learn how a weighted blanket can help you beat it.