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Sleep and Weight Loss: The Two Are More Connected Than You Think

Sleep and Weight Loss: The Two Are More Connected Than You Think

by Suzanne Griffin February 22, 2021 6 min read

Sure, you know eating right and exercising aids in weight loss. But how are your sleeping habits? Could they be sabotaging your weight loss efforts? Find out.
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Dreams: What Are They and How Can I Get More of Them?

Dreams: What Are They and How Can I Get More of Them?

by Suzanne Griffin February 17, 2021 4 min read

There are lots of theories about why we dream. Find out what they are and see how dreaming more could benefit you.
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Weighted Blankets and Parkinson’s Disease: Can They Really Help?

Weighted Blankets and Parkinson’s Disease: Can They Really Help?

by Suzanne Griffin February 15, 2021 5 min read

People with Parkinson's Disease often have trouble sleeping. Find out why that is and how a weighted blanket can help.
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The Unhealthy Connection Between Stress and Sleep

The Unhealthy Connection Between Stress and Sleep

by Suzanne Griffin February 10, 2021 5 min read

You know it's hard to sleep when you're stressed out. Find out why that is and what you can do about it.
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Can a Weighted Blanket Help People With ADHD?

Can a Weighted Blanket Help People With ADHD?

by Suzanne Griffin February 08, 2021 4 min read

Living with ADHD can be a challenge for both kids and adults. Find out how a weighted blanket can help alleviate some of the struggles.
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The Benefits of Sleep on Athletic Performance

The Benefits of Sleep on Athletic Performance

by Suzanne Griffin February 03, 2021 4 min read

Sleep is way more important to athletic importance than you might think. Find out how.
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What is Deep Pressure Stimulation and How Does it Help You Sleep?

What is Deep Pressure Stimulation and How Does it Help You Sleep?

by Suzanne Griffin February 01, 2021 4 min read

Weighted blankets help you sleep by delivering deep pressure stimulation. But do you really know what that is? Find out.
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10 Unusual Sleep Hacks to Help You Sleep Better

10 Unusual Sleep Hacks to Help You Sleep Better

by Suzanne Griffin January 28, 2021 6 min read

Chamomile, melatonin, limiting caffeine - you've heard all of those. But have you heard of banana tea? Learn about some of the less-talked-about sleep hacks to promote better sleep.
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What is Alcohol Doing to Your Sleep?

What is Alcohol Doing to Your Sleep?

by Suzanne Griffin January 26, 2021 5 min read

Sure, that glass of wine might make you drowsy, but it's not giving you the sleep you need.
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7 Natural Seep Aids That May Help You Sleep Well

7 Natural Seep Aids That May Help You Sleep Well

by Suzanne Griffin January 20, 2021 5 min read

There are plenty of over the counter natural sleep aids to choose from. But only one has zero side effects.
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What Does Your Sleep Chronotype Mean For You?

What Does Your Sleep Chronotype Mean For You?

by Suzanne Griffin January 18, 2021 5 min read

You've heard of early birds and night owls, but what about lion, bear, wolf, and dolphin sleep chronotypes? No? Read on and find out.
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What is Insomnia and How a Weighted Blanket Can Help

What is Insomnia and How a Weighted Blanket Can Help

by Suzanne Griffin January 14, 2021 6 min read

Did you know there is more than one type of insomnia? Find out if you've experienced one or more and learn how a weighted blanket can help you beat it.
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