Taking your vitamins, eating foods rich in antioxidants, loading up on elderberry syrup - you’ve heard all the immune system booster tricks. But you may be neglecting one of the supreme keys to boosting your immune system: sleep.
You see, sleep and the immune system go hand-in-hand in keeping your immune system firing on all cylinders. Think of sleep as your body’s natural charging system. Not just to give you energy, but to charge up your immunity.