We recommend choosing a weighted blanket that is roughly 8-10% of your body weight. We will give you an easy

formula below so you can make the calculation and also provide a weight chart as a quick reference. It's also important

to note that a weighted blanket must not hang over or drape over the side of your bed as it minimizes the effectiveness, not

allowing you to take full advantage of the science behind these incredible blankets. We hope this guide is helpful on your

journey to find the perfect weighted blanket.

Start sleep better today and waking refreshed tomorrow!