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10 Unusual Sleep Hacks to Help You Sleep Better

10 Unusual Sleep Hacks to Help You Sleep Better

by Suzanne Griffin January 28, 2021 6 min read

Chamomile, melatonin, limiting caffeine - you've heard all of those. But have you heard of banana tea? Learn about some of the less-talked-about sleep hacks to promote better sleep.
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What is Alcohol Doing to Your Sleep?

What is Alcohol Doing to Your Sleep?

by Suzanne Griffin January 26, 2021 5 min read

Sure, that glass of wine might make you drowsy, but it's not giving you the sleep you need.
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7 Natural Seep Aids That May Help You Sleep Well

7 Natural Seep Aids That May Help You Sleep Well

by Suzanne Griffin January 20, 2021 5 min read

There are plenty of over the counter natural sleep aids to choose from. But only one has zero side effects.
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What Does Your Sleep Chronotype Mean For You?

What Does Your Sleep Chronotype Mean For You?

by Suzanne Griffin January 18, 2021 5 min read

You've heard of early birds and night owls, but what about lion, bear, wolf, and dolphin sleep chronotypes? No? Read on and find out.
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What is Insomnia and How a Weighted Blanket Can Help

What is Insomnia and How a Weighted Blanket Can Help

by Suzanne Griffin January 14, 2021 6 min read

Did you know there is more than one type of insomnia? Find out if you've experienced one or more and learn how a weighted blanket can help you beat it.
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What is REM Sleep and Why Do We Need It?

What is REM Sleep and Why Do We Need It?

by Suzanne Griffin January 12, 2021 4 min read

Sure, you've heard you need Rapid Eye Movement (REM)( Sleep. But do you know why? Find out.
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How Much Sleep Do You Need, Really?

How Much Sleep Do You Need, Really?

by Suzanne Griffin January 07, 2021 5 min read

You know you need to get enough sleep. But how much is "enough"?
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10 New Years Resolution Ideas for Better Sleeping Habits

10 New Years Resolution Ideas for Better Sleeping Habits

by Suzanne Griffin January 05, 2021 6 min read

Are you ready for a healthier year ahead? Developing healthier sleep habits can positively impact your mental and physical health. Learn how to do it.
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Weighted Blankets for Autism: What’s the Real Deal?

Weighted Blankets for Autism: What’s the Real Deal?

by Suzanne Griffin January 01, 2021 4 min read

Learn about how weighted blankets came to be and how they can help children and adults with autism.
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How Weighted Blankets Can Benefit Children With Anxiety

How Weighted Blankets Can Benefit Children With Anxiety

by Suzanne Griffin December 22, 2020 4 min read

Weighted blankets can help your child with anxiety fall asleep faster and stay asleep longer. Learn how.
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The Stages of Sleep and Why They Are Important

The Stages of Sleep and Why They Are Important

by Suzanne Griffin December 18, 2020 4 min read

Allowing your body enough time to pass through the sleep cycle is vital to your mental and physical health. Learn why.
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What Is in a Weighted Blanket and Which One Is Right for You?

What Is in a Weighted Blanket and Which One Is Right for You?

by Suzanne Griffin December 16, 2020 5 min read

Learn about what is in a weighted blanket, why its ingredients matter, and how to choose the best one.
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