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Chamomile, melatonin, limiting caffeine - you've heard all of those. But have you heard of banana tea? Learn about some of the less-talked-about sleep hacks to promote better sleep.

Sure, that glass of wine might make you drowsy, but it's not giving you the sleep you need.

There are plenty of over the counter natural sleep aids to choose from. But only one has zero side effects.

You've heard of early birds and night owls, but what about lion, bear, wolf, and dolphin sleep chronotypes? No? Read on and find out.

Did you know there is more than one type of insomnia? Find out if you've experienced one or more and learn how a weighted blanket can help you beat it.

Sure, you've heard you need Rapid Eye Movement (REM)( Sleep. But do you know why? Find out.

You know you need to get enough sleep. But how much is "enough"?

Are you ready for a healthier year ahead? Developing healthier sleep habits can positively impact your mental and physical health. Learn how to do it.

Learn about how weighted blankets came to be and how they can help children and adults with autism.

Weighted blankets can help your child with anxiety fall asleep faster and stay asleep longer. Learn how.

Allowing your body enough time to pass through the sleep cycle is vital to your mental and physical health. Learn why.

Learn about what is in a weighted blanket, why its ingredients matter, and how to choose the best one.