Can a Weighted Blanket Help People With ADHD?

February 8, 2021

  Attention deficit hyperactivity disorder (ADHD) affects millions of people around the world. Both kids and adults with ADHD are plagued by impulsivity, inability to sit still, and difficulty concentrating on the task at hand. The symptoms that come with...

The Benefits of Sleep & Athletic Performance

February 3, 2021

When you’re an athlete, you know the importance of exercising regularly, eating healthy, and ensuring you get enough rest in between games, matches, events, or the next time you hit the gym. But what about the benefits of sleep on...

What is Deep Pressure Stimulation and How Does it Help You Sleep?

February 1, 2021

Many of us have experienced the euphoric feeling of waking up snuggled under a heavy blanket or pile of blankets. The warmth, the gentle pressure, and the feeling of calm and contentment. Well, that right there is Deep Pressure Stimulation,...

10 Unusual Sleep Hacks to Help You Sleep Better

January 28, 2021

You’ve heard the usual sleep hacks plenty of times. You know - limit caffeine and alcohol, don’t stare at screens late into the evening, take melatonin, drink chamomile, etcetera, etcetera. Those are great and all (and work well), but plenty...

What is Alcohol Doing to Your Sleep?

January 26, 2021

“Wanna come in for a nightcap?” You know the phrase. While it’s probably not used as often as it once was, you know what it means, “Wanna come in for a little drinky-drink that’ll make you sleepy before you head...

7 Natural Seep Aids That May Help You Sleep Well

January 20, 2021

While you already know you need to get enough high-quality sleep to keep your brain and body optimally functioning, sometimes, it eludes you. Sometimes sleep is so elusive that you vow to try anything to help you sleep well. First,...

What Does Your Sleep Chronotype Mean For You?

January 18, 2021

Some of us are up with the sun and ready to take on the day, while others of us are most productive after the sun goes down. Have you ever wondered why that is? Why are some of us “early...

What is Insomnia and How a Weighted Blanket Can Help

January 14, 2021

Unless you are the picture of perfection, you’ve likely experienced some form of insomnia in your lifetime. Maybe you sleep pretty well the majority of the time, but even if you’ve had one night of not-being-able-to-sleep-no-matter-how-hard-you-try, then you’ve had insomnia....

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