Fibromyalgia can be a debilitating illness characterized by widespread pain all over the body. There is a long list of symptoms of fibromyalgia, but because they can be elusive, the condition can be challenging to diagnose.
While the disease affects 4 million Americans, its cause remains unknown. And what’s worse? There’s no cure (as of now). So that means there are millions of Americans walking around in lots of pain, without knowing the cause or how they can feel better.
The good news is, there are ways to feel some relief. No cure, but you can feel better if you suffer from the symptoms of fibromyalgia. Before we get into what can help with fibromyalgia, let’s identify some of those symptoms.
Symptoms of Fibromyalgia
It’s pretty tough to pin down symptoms of fibromyalgia because they differ from one sufferer to the next. But some common symptoms seem to present themselves among lots of people. (Mostly women over 45, but it can affect practically anyone.)
Common symptoms of fibromyalgia include:
Soft-tissue pain throughout the body
Pain in the face muscles
Stiff joints and muscles in the morning after waking
Numbness or tingling in the extremities
Irritable bowel syndrome (IBS)
Restless leg syndrome (RLS)
Hot and cold sensitivity
Trouble concentrating or feeling “foggy”
And if that isn’t enough, there’s even more possible symptoms of fibromyalgia:
Depression and/or anxiety
Inexplicable weight gain
Take a look at those two lists again.
Did you read them?
That’s a lot of possible symptoms, right? Not to mention, many of those symptoms can be mistaken for plenty of other things. Unfortunately, that’s why fibromyalgia often goes undiagnosed.
As discussed earlier, there is no cure for fibromyalgia. But there are ways to reduce symptoms to enjoy a higher quality of life. Of course, it’s always best to consult a doctor before proceeding with any treatments to help with fibromyalgia.
Cognitive Behavioral Therapy (CBT): While the exact cause of fibromyalgia is still unknown, there are theories suggesting people who have experienced a traumatic event are more likely to develop fibromyalgia. This theory points to the mind-body connection in that pain in the mind presents itself as pain in the body.
For this reason, CBT, or talk therapy, helps to bring the mind-body connection to a more comfortable place, helping to ease both emotional and phsycial pain.
Perscription Medication:There are a slew of medications your doctor can prescribe you to help with fibromyalgia. Some patients say certain meds work wonders. However, many patients say the side effects can be just as unpleasant and life-disrupting as the disease itself. It’s best to consult with your doctor and do your research before settling on a prescription.
Exercise: While it may seem unlikely to help body pain and stiffness, many people with fibromyalgia say regular exercise helps them lead a better quality of life and even reduce pain and fatigue.
Stress Reduction: As you probably already know, reducing stress is good for everyone’s heath. But for those with fibromyalgia, it’s especially helpful. That’s because people with the illness experience more pain when under stress.
Many people with fibromyalgia say practicing mindfulness, gratitude, journaling, yoga, and deep breathing helps them reduce stress, and therefore, many symptoms of fibromyalgia.
Massage: Studies reveal massage as an excellent method to treating the pain symptoms of fibromyalgia. Not only does massage help muscles feel better, but it also helps depression and anxiety.
Weighted Blankets: Ah yes, one of the easiest ways to find relief when you have fibromyalgia is through Deep Pressure Stimulation (DPS), which is a slight pressure on the body - like a comoforting hug. And one of the simplest ways to feel the wonderful benefits of DPS is using a weighted blanket.
Weighted Blankets for Fibromyalgia
You might think to yourself, “How can a heavy blanket help with pain, stiffness, and brain fog?”
It may seem counterintuitive, but weighted blankets for fibromyalgia are actually quite helpful. First off, weighted blankets aren’t simply heavy blankets (at least the high quality ones like those from Weighted Evolution). Rather, weighted blankets are constructed of soft, breathable, duvet covers with an inner blanket made up of stitched pockets filled with weighted material.
Weighted Evolution blankets feature the best of the best in terms of materials. Our breathable bamboo cover and proprietary sensory sand within the double-stitched pockets help the blanket conform to your body, delivering the optimal amount of DPS.
DPS helps ease the pain symptoms of fibromyalgia by optimally raising serotonin, your happy hormone. And for those who suffer from fibromyalgia, this is of even more beneficial since they tend to produce lower amounts of serotonin. Studies have shown that weighted blankets not only raise serotonin, but they also reduce cortisol levels, your stress hormone, helping not only fibromyalgia patients feel calmer, but everyone who uses them.
People with fibromyalgia often have trouble falling asleep and staying asleep due to body aches and pains. That’s why weighted blankets and fibromyalgia are a great match. One of weighted blankets’ well-known claims to fame is that they do just that: help you fall asleep faster and stay asleep longer.
And here’s the thing….it’s true.
The Easiest Way to Get Fibromyalgia Relief
Yes, having fibromyalgia is no walk in the park. And it’s a little overwhelming to think about the fact that scientists have little idea where it comes from or how it’s cured. (Try not to think about it.)
But if you stay proactive in your health and try your best to focus on what you can control within your fibromyalgia diagnosis, then you’ll live a happier, more fulfilling life. Take a good look at the options for feeling better and really think about what you can do to reduce your symptoms.
While we are a weighted blanket company, which means we have an interest in informing the masses of the benefits of weighted blankets, we truly strive to improve the lives of others. Why not give a Weighted Evolution blanket a try? There are plenty of happy customers out there who would wholeheartedly agree with using weighted blankets for fibromyalgia symptoms. With our 100-night risk-free trial and no-hassle return policy, you have nothing to lose. And a lot of pain to ease.