What is REM Sleep and Why Do We Need It?
Sure, you've heard you need Rapid Eye Movement (REM)( Sleep. But do you know why? Find out. ...
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How Much Sleep Do You Need, Really?
You know you need to get enough sleep. But how much is "enough"? ...
10 New Years Resolution Ideas for Better Sleeping Habits
Are you ready for a healthier year ahead? Developing healthier sleep habits can positively impact your mental and physical health. Learn how to do it. ...
Weighted Blankets for Autism: What’s the Real Deal?
Learn about how weighted blankets came to be and how they can help children and adults with autism. ...
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