Unless you are the picture of perfection, you’ve likely experienced some form of insomnia in your lifetime. Maybe you sleep pretty well the majority of the time, but even if you’ve had one night of not-being-able-to-sleep-no-matter-how-hard-you-try, then you’ve had insomnia.
It’s one of the many annoying life experiences most people endure, but that doesn’t mean it’s impossible to avoid. Depending on how badly you suffer from this annoying sleep disorder, anything from simple lifestyle changes to certain types of therapy can help treat insomnia.
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