While you already know you need to get enough high-quality sleep to keep your brain and body optimally functioning, sometimes, it eludes you. Sometimes sleep is so elusive that you vow to try anything to help you sleep well.
First, you might try to limit caffeine. Then you try avoiding screens and their harmful blue light late in the evening. Perhaps you even attempt a relaxing meditation routine before you hit the hay.
These are all excellent ways to help you achieve your goal of sleeping better, but sometimes you need more than a few changes to your routine. Lucky for you, you have options! While it’s not recommended you jump straight to asking for sleeping pills from your doctor since they come with some pretty nasty side-effects, you could consider over-the-counter natural sleep aids.