Well, that’s a loaded subject. Getting a good night’s sleep may seem easy for some, while remaining elusive to others, but there are some sure-fire ways to help. (Keep in mind, we understand you may have actual sleep disorders where you might need to seek treatment from your doc. If you try all these and you can’t sleep, talk to your doctor.)
- Avoid screens late at night
- Try natural sleep aids
- Designate your bedroom for sleep and sex ONLY
- Make sure your room is an ideal temperature
- Try to go to bed and wake up at the same time daily
- Limit caffeine
- Exercise regularly
- Try a weighted blanket
A what now?
A weighted blanket. Not just any weighted blanket, try one of ours. Not because we’re trying to sell you something, but because we believe in our product. Every one of Weighted Evolution’s blankets is made of high-quality non-toxic materials and constructed to ensure optimal comfort and sleep performance.
When you sleep under a Weighted Evolution blanket, you’ll experience the benefits of continual Deep Pressure Stimulation (DPS), which helps your body produce the melatonin and serotonin, while simultaneously decreasing cortisol levels. In a nutshell, weighted blankets speed up the process of falling asleep and help you stay asleep longer.
So unlike that brandy before bed, weighted blankets help your circadian rhythm stay in check. No hangover, no fatigue. Just a good night’s sleep.