There are plenty of over the counter natural sleep aids to choose from. But only one has zero side effects. ...

Did you know there is more than one type of insomnia? Find out if you've experienced one or more and learn how a weighted blanket can help you beat it. ...

Weighted blankets can help your child with anxiety fall asleep faster and stay asleep longer. Learn how. ...

Allowing your body enough time to pass through the sleep cycle is vital to your mental and physical health. Learn why. ...