What is Alcohol Doing to Your Sleep?

What is Alcohol Doing to Your Sleep?

by Suzanne Griffin January 26, 2021 5 min read

Sure, that glass of wine might make you drowsy, but it's not giving you the sleep you need.
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7 Natural Seep Aids That May Help You Sleep Well

7 Natural Seep Aids That May Help You Sleep Well

by Suzanne Griffin January 20, 2021 5 min read

There are plenty of over the counter natural sleep aids to choose from. But only one has zero side effects.
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What is Insomnia and How a Weighted Blanket Can Help

What is Insomnia and How a Weighted Blanket Can Help

by Suzanne Griffin January 14, 2021 6 min read

Did you know there is more than one type of insomnia? Find out if you've experienced one or more and learn how a weighted blanket can help you beat it.
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How Weighted Blankets Can Benefit Children With Anxiety

How Weighted Blankets Can Benefit Children With Anxiety

by Suzanne Griffin December 22, 2020 4 min read

Weighted blankets can help your child with anxiety fall asleep faster and stay asleep longer. Learn how.
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The Stages of Sleep and Why They Are Important

The Stages of Sleep and Why They Are Important

by Suzanne Griffin December 18, 2020 4 min read

Allowing your body enough time to pass through the sleep cycle is vital to your mental and physical health. Learn why.
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What Is in a Weighted Blanket and Which One Is Right for You?

What Is in a Weighted Blanket and Which One Is Right for You?

by Suzanne Griffin December 16, 2020 5 min read

Learn about what is in a weighted blanket, why its ingredients matter, and how to choose the best one.
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Can a Weighted Blanket Stop You From Sleepwalking?

Can a Weighted Blanket Stop You From Sleepwalking?

by Suzanne Griffin December 08, 2020 5 min read

Sleepwalking can be dangerous for you or your child. While there's no cure, a weighted blanket can help limit its occurrences.
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