What is REM Sleep and Why Do We Need It?

What is REM Sleep and Why Do We Need It?

by Suzanne Griffin January 12, 2021 4 min read

Sure, you've heard you need Rapid Eye Movement (REM)( Sleep. But do you know why? Find out.
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The Stages of Sleep and Why They Are Important

The Stages of Sleep and Why They Are Important

by Suzanne Griffin December 18, 2020 4 min read

Allowing your body enough time to pass through the sleep cycle is vital to your mental and physical health. Learn why.
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