The Best Temperature For Sleeping and Why It Matters

The Best Temperature For Sleeping and Why It Matters

by Suzanne Griffin December 15, 2020 5 min read

It's no fun sleeping while you're hot. Learn how to make a few small changes to your sleeping habits to get a cooler night's sleep.
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Why You Should Avoid Sleeping Pills

Why You Should Avoid Sleeping Pills

by Suzanne Griffin December 02, 2020 4 min read

With the crazy world we live in today, sleep aid prescriptions are on the rise. Find out why sleeping pills are a dangerous solution to getting a better night's sleep.
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