You’ve heard the usual sleep hacks plenty of times. You know - limit caffeine and alcohol, don’t stare at screens late into the evening, take melatonin, drink chamomile, etcetera, etcetera. Those are great and all (and work well), but plenty of other sleep hacks are less well known. Some are medically-proven, some are just great ideas that seem to usher in a good night’s sleep for folks.
Keep in mind that not all of these work the same for everyone. We humans, we’re all so wonderfully unique. We experience different circumstances and have specific emotional characteristics that affect our sleep patterns. So it’s best to give these the old college try one at a time to see what helps you sleep better and what’s a thanks-but-no-thanks sleep hack.
Check out this list of equally wonderfully-unique sleep hacks and see if any strike your slumbering fancy.