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What size and weight should my weighted blanket be?

June 05, 2019 3 min read


When you are looking for your perfect weighted blanket, one of the first questions one may have is “what size and how heavy of a weighted blanket do I need?” Many people believe that the heavier the better but this couldn’t be further from the truth. If you want to fully benefit from a weighted blanket, then you need to get the correct weight and size for your individual body height and weight. How do you determine the correct weight? Read further to find out.


 

What size weighted blanket do I need?

It all depends on your weight and height. Your height is important because you want a blanket that covers you completely. It is very important that all your body is covered to maximize the benefits of your weighted blanket. Before helping you answer the question of what size for a weighted blanket do I need, let’s briefly touch on whats the weighted blanket’s purpose. Later, you will also find out where to buy the best and most advanced weighted blanket available.

 

A weighted blanket’s purpose

You have probably heard that weighted blankets for kids and adults alike help regulate the mood and promote a healthy sleep cycle. They also help with anxiety and alleviate the symptoms of PTSD. How does this happen? It’s called deep pressure touch stimulation or, in short, DPT. Through DPT, weighted blankets help your brain produce serotonin and melatonin. These two hormones are very important for our overall wellbeing.

Melatonin is responsible for a healthy sleep cycle. When your brain doesn’t produce enough of this hormone, you have trouble falling asleep or often wake up during the night. Serotonin, on the other hand, regulates the mood and induces calm. When the serotonin levels are low, you feel stressed out and anxious. This way, a weighted blanket’s purpose is to help your brain increase the levels of these hormones naturally so that you can sleep better and feel calmer.

 

Weighted blanket size guide

This being said, will a 20 lb weighted blanket help you sleep better than a 15lb one? Not necessarily. The golden rule is that a weighted blanket needs to weigh around 8-12% of your body weight. So when asking yourself what size for a weighted blanket do I need, think about your weight. A 15 lb weighted blanket will work better for you if you weigh around 130lb than a 20 lb one.

One thing that is very important is to be aware that weighted blankets are not for babies. You should never use a weighted blanket for any child under 1 year because the added weight could be too much for them. It is safe to use weighted blankets for kids if they are over 1 year and not underweight.

If you are between sizes, specialists recommend you to add one or two pounds. For example, if according to your weight, you would need an 18lb weighted blanket, it is better to get a 20lb one than a 15 lb weighted blanket.

For elderly or frail adults, we recommend using 5lb or 8 lb weighted blankets. A full size weighted blanket may be too much for elderly people.

 

Where to buy the best most advanced weighted blanket?

Now that you know the answer to the proper size weighted blanket you need, you are probably wondering where you can get the best and most advanced weighted blanket available. If you want to get the best weighted blanket for adults, then please visit Weighted Evolution. How do our blankets differ from other weighted blankets?

Firstly, we use an intelligent filling that maximizes body contouring for ideal deep pressure touch stimulation. Unlike other weighted blankets, our blankets will stimulate every part of your body. Secondly, we use integrated double diamond stitching technology to lock down and distribute weight evenly. This means that you won’t get the feeling that parts of your body are being left out as you probably would with other weighted blankets. Last, but not least, each of our blankets comes with a 100% natural organic bamboo cover. With other blankets, you may experience allergic reactions or you may find it difficult to use them during summertime. Due to bamboo’s properties, our weighted blankets are hypoallergenic and all-season. They will keep you warm and comfy during winter and cool in the summertime.

Get your 15 lb or 20 lb weighted blanket from Weighted Evolution to fully enjoy the benefits of a weighted blanket and achieve a better quality of life for you and your family.


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