Best Scientific Sleep Hacks
If you are having trouble falling asleep or you wake up in the middle of the night and have a hard time getting back to sleep, you are not alone. In fact, 9 million Americans use prescription drugs to fall asleep and nearly half of the people in the U.S. say they are having trouble falling asleep. Insomnia, in all its forms, can have really bad consequences on your health and personal life. This being said, are there some ways to improve your sleep without prescription drugs. A weighted blanket for insomnia is one of them. But before talking about weighted blankets for sleep, let’s see some of the sleep hacks that will improve your life.
Avoid blue light
The light that comes from your phone, laptop, and other screens is blue light which seriously messes with your brain’s melatonin production. And yes, in case you didn’t know, melatonin is directly responsible for your ability to fall asleep. As a side note, weighted blankets help your brain increase melatonin production, but we will get to that later. So, in the era of screen-time, how can you avoid blue light? You can start by unplugging your electronic devices before going to bed and, if you want to use your phone, try the warm light setting. Also, try blackout curtains to prevent external light from disturbing your sleep.
What you eat matters
We bet you didn’t know that your diet affects your sleep pattern. In fact, high-quality fats nourish your brain and help it produce melatonin. This means that you can try eating avocado, almonds and other good fats for dinner. This way you won’t get hungry at midnight and you will also provide your brain the nourishment it needs to help you fall asleep easily.
Doing physical activity can do wonders for your sleep quality. This doesn’t mean that you need to do aerobics before going to bed. In fact, it is quite the opposite as physical activity can have a refreshing effect on people. But if you go jogging in the morning or take a yoga class in the afternoon, you may find it easier to fall asleep at night.
Herbal tea & fresh air
Last, but not least, you should know that it is very helpful to freshen up the air in your room before going to bed. Leave the window open for at least 10 minutes while you prepare a soothing herbal tea. Try Chamomile or Valerian if you want to feel calmer and fall asleep more easily.
The benefits of a 15lb weighted blanket
And yes, sleep hack no. 5 (and the most important one) is to get yourself a weighted blanket for insomnia. Through deep pressure touch stimulation, weighted blankets used for sleeping stimulate your brain to produce serotonin and melatonin. Serotonin calms anxiety and helps you get rid of those thoughts that disturb your sleep, while melatonin promotes a healthy sleep cycle. It has been proven that a 15lb weighted blanket does wonders for people who have trouble with insomnia. A 20lb weighted blanket is just as good too, it all depends on your body weight.
In case you were wondering what a weighted blanket does, it helps with many problems, from insomnia and PTSD to anxiety and depression. So where can you get the best 15lb weighted blankets?
That’s easy. At Weighted Evolution, we offer the best weighted blankets for sleep. Whether you want a 15lb weighted blanket or are looking to get a 20lb one, we have you covered. Our weighted blankets have an intelligent filling that maximizes body contouring to offer you ideal deep pressure touch stimulation. Due to our integrated diamond pocket technology, the weight is distributed evenly throughout the blanket which stimulates every part of your body equally. And last, but not least, both our 20lb and 15lb weighted blankets come with 100% natural organic bamboo duvet that is hypoallergenic and maintains the ideal temperature and comfort throughout the year.
Get the best insomnia weighted blanket from Weighted Evolution today and change your life for the better.