We live in a world where our TV and computer screens have become an important part of our lives. Whether we spend our time working, unwinding, talking to people or researching information, the screen time is a constant presence. Studies have shown too much screen time to be negatively impacting our daily lives patterns and habits. Before talking about weighted blanket therapy, let’s take a moment to see what science has to say about how are time spent behind the screen affects our mental health. Read further to find out.
Screen Time, Mental Health Issues & Weighted Blanket Therapy
How does screen time affect children & adults?
While we can’t imagine living in a world without our smartphones, laptops and TV,s for all the benefits technology brings, there are also disadvantages. A couple of months ago, the journal Preventive Medicine Reports published an in-depth study that shows how young people who spend more than seven hours each day on a screen are twice as likely to receive a diagnosis of depression or anxiety. This study focused on children with ages between two and 17 years old. And even though younger kids would not spend seven hours or more on a screen, the same could not be said about 20% of the teenagers with ages between 14 and 17.
Another interesting discovery at San Diego State University, psychologist Jean Twenge showed that even young people that use the screen in a moderate way (four hours per day) displayed lower psychological wellbeing than the ones who would use the screen only one hour each day.
Besides linking depression and anxiety to screen time, the study also discovered that young people who use the any devices with screens are twice as likely to lose their temper, abandon tasks before finishing them and lose interest in learning new things.
When it comes to adults, screen time is less harmful but it can also cause depression and anxiety. There are certain apps and social networks that are also linked with depression, irritability, and anxiety.
Could Weighted Blanket Therapy Be a Solution?
You may have heard about weighted blanket therapy however we are going to explain a little about it. Sensory blankets for adults are scientifically proven to reduce anxiety, depression, insomnia and promote general wellbeing. How does this happen? The name of the underlying science is deep pressure stimulation. In other words, through weighted blanket therapy, your body is stimulated into producing serotonin and melatonin while its cortisol production is decreased. This means that you will be able to enjoy a good night’s sleep without waking up in the middle of the night as often. Also, feelings anxiousness in the morning and waking up depressed and tired are also minimized.
If you check out the weighted blanket reviews USA, you will discover that many people have changed their lives for the better with the help of weighted blanket therapy. So, could sensory blankets for adults counteract the negative effects of screen time? Yes!!
They can definitely help but you will also have to implement a couple of small lifestyle changes as well. And even though children are most susceptible to the negative effects of screen time on their mental health, adults often suffer too. If you are working in a field that requires a lot of daily screen time, we recommend you to avoid using the screen when you get off work. Go for a walk, enjoy a good book (in print), get tea with your friends and of course use weighted blanket therapy when you get home.
When it comes to your children, we recommend you to try and minimize their screen exposure. Plan fun activities, offer them alternatives and try to explain to them why they should be mindful on how much time they spend on their mobile phones. And, sure, just as there are sensory blankets for adults, you can also find weighted blankets for kids.
Where to buy a weighted blanket in the USA?
You’ve looked through a dozen weighted blanket reviews in USA, you’ve browsed a couple of online stores but still don’t know where to buy a weighted blanket? That’s easy. If you want the best weighted blanket therapy, then you only have one option: Weighted Evolution.
At Weighted Evolution, you will find the best bamboo sensory blankets for adults in the USA. We use integrated diamond stitching technology to ensure an even distribution of the weight. We have developed an intelligent weighted blanket filling that maximizes body contouring so that you can feel the full benefits of deep pressure stimulation. Each of our weighted blankets comes with a 100% organic bamboo duvet that will prevent allergies and keep you warm during winter and cool in the summer.
Go ahead and visit our online store to access the best weighted blanket therapy in the USA. Offer yourself the gift of a good night’s sleep and general peace of mind.