You have probably heard of weighted blankets for adults and kids, but how do weighted blankets work to alleviate anxiety? What is the underlying science and how can you benefit from it? Read further to find out. We have prepared an informative article for you where you will discover how weighted blankets for anxiety can help you achieve a better quality of life.
How do Weighted Blankets work to help alleviate anxiety?
What Is a Weighted Blanket?
In order to understand how weighted blankets work, you need to know a couple of important things about them. Firstly, a therapeutic weighted blanket is a specific type of blanket that is designed to be heavier than a regular one. Of course, weighted blankets for adults come in many different sizes, but they all have in common one important feature of being heavier than regular blankets.
It's very important to understand that not all weighted blankets are the same. The materials, the duvet, and the stitching also matter. And while some people choose to sleep with multiple layers of blankets to get the extra heaviness effect, this method is not as effective as using a professionally designed weighted blanket. But we will get to that later on.
Why & How Do Weighted Blankets Work?
The name of the underlying science when it comes to weighted blankets for adults is deep pressure stimulation or, in short, DPS. As your body prepares for rest, an equally distributed pressure will kick-start the important functions of your body that will work to alleviate anxiety.
One of the primary effects of a therapeutic weighted blanket is to increase the serotonin level in your body. As you may already know, serotonin is responsible for decreasing the heart rate and the blood pressure while also increasing your general well-being. As a result, a weighted blanket has a soothing effect on the body, letting you experience a good night’s sleep without the accompanying anxiety that comes when you turn off the light and prepare to sleep.
Another important effect of weighted blankets for anxiety is to decrease the cortisol level in your body. Whenever you are feeling stressed or under psychological pressure, your cortisol level increases and causes anxiety. With the help of a therapeutic weighted blanket, the cortisol level in your body will decrease, even if you are an anxious person.
Last, but not least, in order to understand how weighted blankets work, you need to think about your nervous system. It is scientifically proven that weighted blankets for adults (and children as well) decrease the activity in the nervous system and stimulate the parasympathetic nervous system.
People who sleep well and are not bothered by anxiety, experience the same changes in their bodies as they fall asleep. The blood pressure and the heart rate decrease, the nervous system slows down and the cortisol levels become low. However, things don’t happen this way for people who suffer from anxiety. The body’s chemical response to anxiety is to induce an alert state by using cortisol. A therapeutic weighted blanket regulates the mood and, as a result, helps to alleviate anxiety and allows your body to relax so that you can easily fall asleep.
Weighted Blankets for Anxiety by Weighted Evolution
Remember how we said that it also matters how weighted blankets for adults are designed? A poor stitching pattern can lead to an uneven distribution of weight on your body, which in turn, can hinder the effects of a therapeutic weighted blanket. Substandard materials or a synthetic duvet can cause allergy problems which may render you unable to use the blanket. This is why it is important when searching weighted blankets for adults to choose premium quality. Weighted Evolution blankets are a great choice for premium weighted blankets at an affordable price.
As opposed to what you may find on the market, our weighted blankets benefit from an integrated diamond stitching technology, which promotes an even distribution of weight and ideal natural deep pressure stimulation.
Each of our weighted blankets for adults comes with 100% natural organic bamboo duvet cover which is hypoallergenic, antibacterial and anti fungal. Moreover, it regulates temperature naturally so that you can stay cool in the summer and warm during the winter.
Another fantastic benefit of our weighted blankets for anxiety is that we have discovered the ideal blanket thickness. Thus, our blankets have the perfect amount of insulation for maximum body contouring to promote the ideal amount of deep pressure touch stimulation.
And, last, but not least, Weighted Evolution is committed to donating 5% of the proceeds to Non-Profits related to mental health, sleep disorders, and addiction treatment. This way, you can get a high-quality product that will help you fall asleep easily and eliminate anxiety while also giving back to our society.
If you want to get the best-weighted blankets for anxiety, we invite to you visit our online shop and take control over your anxiety. Achieve a better quality of life with Weighted Evolution.