Weighted blankets for anxiety have proven to be an ideal solution for people suffering from the effects of anxiety. As our daily lives become more and more stressful, our anxiety levels skyrocket, preventing us from enjoying life at the highest levels. You may have trouble falling asleep, you may wake up panicked in the middle of the night or you may have all those intrusive thoughts that torment you as soon as you turn off the light and prepare to go to sleep. Adult weighted blankets have been shown to help alleviate anxiety in a natural way. But what causes anxiety in the first place? Let’s take a look at some of the most common factors so that you know how to reduce your anxiety naturally. Read further to understand where your anxiety comes from.
What Causes Anxiety?
What causes anxiety?
While the medical world can’t offer a definitive answer to this question, there are multiple factors that can lead you to suffer from anxiety. Once you know what they are you can start working to solve them and implement small changes that can lead to a better quality of life. So, before talking about heavy blankets for anxiety, let’s see what causes you to be anxious in the first place.
Family history is very important when it comes to mental issues and anxiety is no exception to the rule. If you come from a family where people suffer from anxiety you may have inherited it. Of course, if your father is anxious it doesn’t automatically mean that you will be too. However, if you experience it, one of the reasons could be family history. By using calm anxiety blankets, ensuring there is no source of light when you fall asleep and doing regular breathing exercises, you can overcome this condition.
It’s in your personality
It is scientifically proven that people who are perfectionists, timid or experience control issues are more likely to suffer from anxiety. In this situation, adult weighted blankets will help you fall asleep easily and wake up feeling rested. As you know, a good night’s sleep does wonders for your mood. Of course, you will also need to change your perspective a little bit and understand that, sometimes, uncontrolled events can change your life for the better and that the unknown doesn’t necessarily need to be negative.
Stressful events in your life
If you don’t usually suffer from anxiety but have been experiencing it lately, the cause could be a particular event in your life. You may have changed your job or experienced lots of stress at the office. You may be moving to another apartment, dealing with pregnancy or experiencing family problems. It is natural to feel anxiety in all of these situations but the good news is that you can prevent it from controlling your life. A heavy blanket for anxiety will make you feel secure and promote a gentle deep pressure stimulation that will lower the cortisol levels in your body, associated with stress. In addition to getting weighted blankets for anxiety, you should also take half an hour each day to do something that nurtures your needs. Whether it is a sport, reading or developing a hobby, it’s your choice. But when you are doing something for yourself, you will discover that it will be easier to deal with any stressful event.
Could it be a health condition?
Unfortunately, some health conditions also come with anxiety. Diabetes, heart disease, asthma, hypertension or even depression can lead to anxiety. It is normal to feel this way when dealing with health issues, but you will find it easier to deal with any health condition when you eliminate anxiety and adopt a positive attitude. Get yourself one of the adult weighted blankets so that you can fall asleep easily and naturally. Good sleep is crucial not only to lowering your anxiety levels but also to helping your body heal faster. You may also want to implement some small life changes like a better diet and exercise.
Chemical substances play a role
There is certain medication that can cause anxiety. In addition to that, alcohol and drugs can also increase your anxiety. Limit your exposure to drugs and alcohol to reduce anxiety. Of course, you can’t stop taking medication if you need it, but you can alleviate the side-effects. Buy a heavy weighted blanket for anxiety, drink chamomile tea before going to bed and avoid sugar and caffeine. If you get a great night sleep, you will experience a lot less anxiety.
As you can see, weighted blankets for adults play an important role in calming anxiety. If you want to get the best calming anxiety blankets, go ahead and visit our Weighted Evolution online shop. With 100% natural organic bamboo duvet, an integrated diamond stitching technology that promotes even weight distribution and an ideal amount of insulated filling to keep you cool during summer and warm in the winter, Weighted Evolution offers you the best-weighted blankets for anxiety. Experience a better life with Weighted Evolution.